Click here to download the PDF or open in iBooks! Skill Development Post Workout Mikan Drills Make 10 to 20 depending on the number of kids you have. You might want to do 5 and switch to the next player and have them go through the drill twice to keep the kids moving through the [...]
Read MoreClick here for a PDF of the full workout to print and take to the gym! Mikans These are great warm up drills for any player. Do not square up to the basket when performing your Mikans, work on your touch and feel around the hoop. Make 20 shots for each set. One Foot Two Foot One [...]
Read MoreClick here to download a printable PDF of the entire workout to take to the gym. Rhythm Dribble Stationary Perform 20 reps of each drill in the progression. The progression goes as follows: 2 dribbles make move, 1 dribble make move, and finally move only. For example, make do 20 two dribble crosses, then 20 one dribble [...]
Read MoreHere is workout #6 for our Pre-season workout series. With the high school season less than a month away, have you done everything in your power to get ready? Remember, “When your opportunity comes it’s too late to prepare.” Don’t underestimate how much improvement you can still make before the start of your season. Click here to [...]
Read MoreClick here to download the full workout. Print and take to the gym! Two Ball Stationary Perform 20 reps of each dribble move. As always, make hard pound dribbles working on ball quickness. Same Alternate Alternate Inside Out 2 Dribble Cross 1 Dribble Cross Circles Righty Between the Legs Lefty Between the Legs Dribble Skips Between the [...]
Read MoreClick here for a full workout pdf to print and take to the gym Mikans These are great warm up drills for any player. Do not square up to the basket when performing your Mikans, work on your touch and feel around the hoop. Make 20 shots for each set. One Foot Two Foot One Foot Reverse [...]
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