Nash Dribble Move Series

Posted by Mike Lee - January 14, 2012 - Dribbling, Game Speed Dribbling, Member Videos, Scoring

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Click here to view the PDF workout or open in iBooks.

Tennis Ball Series-Spread Cones

Posted by Mike Lee - November 1, 2011 - Dribbling, Free Membership Content, Game Speed Dribbling, Member Videos, Mike Lee's Videos

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Tennis Ball Tight Cones

Posted by mike_lee1 - October 28, 2011 - Dribbling, Member Videos

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Continuing with our theme of elevating the challenges of your workouts we introduce to you “Tennis Ball Tight Cones”. This drill emphasizes ball quickness and footwork all while keeping your eyes on the tennis ball. You must have Court Vision!

2 Ball Tight Cones

Posted by mike_lee1 - October 28, 2011 - Dribbling, Member Videos

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Our new miSkillz video is 2 ball tight cones focusing on ball quickness and footwork. This is a great drill to do at the beginning of a workout.

2 Ball NC State Dribbling

Posted by mike_lee1 - October 28, 2011 - Dribbling, Member Videos

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The 2 Ball NC State workout is a variation of the original NC State Dribbling Workout put together by Forrest Larson where he combined drills from the University of Florida, Miami Heat and North Carolina State.

Weak Hand Dribbling Series – Angles Drill

Posted by mike_lee1 - October 28, 2011 - Dribbling, Member Videos

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Below is our the Angles Drill from our Weak Hand Dribbling Series. I got this idea from Kyle Manary at the Nike Skills Academies last year and modified the drill to work on tight spaces and ball quickness.